Two important dietary changes that can help prevent hemorrhoids are:
- Increase Fiber Intake: A diet rich in fiber helps soften stool and adds bulk, making it easier to pass. This reduces the strain and pressure on the rectal area during bowel movements, which can prevent the development of hemorrhoids. High-fiber foods include fruits, vegetables, whole grains, and legumes.
- Stay Hydrated: Drinking plenty of water supports digestion and prevents constipation. Dehydration can lead to harder stools, making it more difficult to pass them, which can contribute to hemorrhoid formation. Aim for at least 8 glasses of water a day, depending on your activity level and environment.
These two changes—more fiber and proper hydration—are effective ways to maintain regular bowel movements and reduce the risk of hemorrhoids.