Three Reasons to Eat Quinoa

Three Reasons to Eat Quinoa:

1. High in Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. This is especially beneficial for those on a plant-based diet looking to meet their protein needs.
2. Rich in Fiber: Quinoa is high in fiber, aiding in digestion, improving gut health, and helping you feel full longer, which can be helpful for weight management.
3. Packed with Nutrients: It’s a great source of important vitamins and minerals, including magnesium, iron, potassium, and B-vitamins, which support various bodily functions, from energy production to immune health.

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Easy & Healthy Quinoa Salad Recipe

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth (for extra flavor)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley or cilantro, chopped
• 1 avocado, diced
• 1/4 cup feta cheese (optional)

Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1 clove garlic, minced

Instructions:

1. Cook the Quinoa: In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and let it cool.
2. Prepare the Vegetables: While the quinoa cools, chop your vegetables and prepare the dressing.
3. Mix the Salad: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley or cilantro, avocado, and feta cheese if using.
4. Add the Dressing: Pour the dressing over the salad and toss to coat evenly.
5. Serve: Enjoy immediately or refrigerate for up to two days for an easy meal prep option.

This salad is light, refreshing, and packed with nutrients—perfect as a standalone meal or a side dish!