Today’s Great Healthy Tip
Walking briskly for 30 minutes daily can improve mood and overall health.
Walking is a great exercise, so is running, biking, anf indoor machines like the elliptical, recumbent or upright bikes. If you’re just starting be kind to yourself and take it easy. Walk at a pace where you can carry a conversation. Gradually increase your distance. Most importantly, do it consistently. You’ll surprise yourself.