Maintain a healthy weight to lower risks of chronic diseases.
It’s important to maintain a healthy weight. When you factor in stress and multiple other factors it can be tough.Here’s what I do to maintain a healthy weight. I exercise. I’ve always loved exercising. I’ve found, for me, I have to go at least 45 minutes for it to make a difference in my calorie burn. I also cut out all white bread in favor of whole grain and seeded bread. I live in south Texas so you know tortillas are part of our lifestyle. I found a tortilla brand, Ole, that uses flax seed in their tortillas, they’re low in calories (70) and no bad fats. They’re my go-to at lunch. I don’t eat sugary sweets, red meats, or deep fried foods. I eat heaps of veggies, fruit, and salmon three days a week. I make my own refried beans to put in my tortillas. I will have a chicken/broccoli stir fry a couple of times a week. Got to get enough protein. C’mon, you can do it. Get to a healthy weight with just a few modifications.