Eat More Healthy Fats (Don’t Fear Fat) — Healthy fats (avocado, nuts, seeds, olive oil) support brain health and heart health. Avoid trans fats found in processed foods.
I love healthy fats. My snacks are healthy fats. I keep bags of raw walnuts, raw pumpkins seed, and raw sunflower seeds on my kitchen counter. I’ll grab a helping a couple of times during the day. I like to buy the single serving guacamole tubs (six to a package). I put it on my dinner plate. I love the taste of olive oil. I buy raw, unfiltered, extra virgin olive oil from Sicily. It tastes wonderful. I put in on my salads and spritz it on veggies I’m tossing in air fryer or wok. I also take a full table spoon of my EVOO before I go to bed.