Add Greens to Every Meal — Add spinach to smoothies, kale to soups, or arugula to sandwiches. Dark leafy greens are loaded with antioxidants.
I love green and I’m not Irish. I buy a baby spinach and kale package. It’s triple washed so I cut out the rinsing and re-rinsing. I eat this mix every day, but I’m not going toss it in my oatmeal. That’s a stretch for me. I like to sauté a mix of garlic, ginger, onions (I mean lots of onions) and mushrooms each night. A couple of minutes before my stir fry is done, I toss in a big handful of my spinach/kale mix. The mix goes great with most things. If I’m not doing a stir fry I’m making a large salad with the spinach and kale. I’ll add tomatoes, cukes, onions, red peppers, and celery and toss with balsamic vinaigrette from Modena and my EVOO (Love my EVOO).