Episode Title: Through Grief and Suffering: Finding Light in the Darkness

Crank It Up

A farmer gave me a bit of advice when I was much younger. His advice has remained with me and served me well. He said, “Ray, wish in one hand, **it in the other. See which one comes first. Wishes come true when we work to acquire them. There’s no substitute for consistent hard work and a willingness to adapt as our plans evolve. I know brilliant people whose brilliance stayed on the sidelines because they preferred to talk and not work. I know average people who worked their butts off and made incredible contributions. J. R. R. Tolkien wrote in The Lord of the Rings, “It’s the job that’s never started as takes longest to finish.” It’s time to crank it up a couple of notches. Let’s get to work and make a difference.

Anagram Challenge

Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!  

Today’s Anagram:  

Love Wins, It Always Wins

“You can cut all the flowers but you cannot keep Spring from coming.” ~ Pablo Neruda

My Delight and Thy Delight ~ A Poem by Robert Bridges

My Delight and Thy Delight

Robert Bridges

My delight and thy delight
Walking, like two angels white,
In the gardens of the night:

My desire and thy desire
Twinning to a tongue of fire,
Leaping live, and laughing higher;
Thro’ the everlasting strife
In the mystery of life.

Love, from whom the world begun,
Hath the secret of the sun.

Love can tell and love alone,
Whence the million stars are strewn,
Why each atom knows its own,
How, in spite of woe and death,
Gay is life, and sweet is breath:

This he taught us, this we knew,
Happy in his science true,
Hand in hand as we stood
‘Neath the shadows of the wood,
Heart to heart as we lay
In the dawning of the day.

Source

Healthy Foods & Recipes:

4 Healthy Reasons to Eat Shallots

  1. Rich in Antioxidants
    • Shallots are packed with flavonoids and sulfur compounds that help fight oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
  2. Supports Heart Health
    • The allicin in shallots can help lower cholesterol levels and blood pressure, improving overall cardiovascular health.
  3. Boosts Immune System
    • Shallots contain vitamin C, quercetin, and other compounds that enhance immune function and help the body fight off infections.
  4. Aids Digestion and Gut Health
    • Shallots are a good source of prebiotic fiber, which promotes a healthy gut microbiome and improves digestion.

Healthy Recipe: Spicy Roasted Shallot and Chickpea Salad

This delicious salad features roasted shallots, chickpeas, and a tangy, spicy dressing, making it a perfect protein-packed, fiber-rich dish.

Ingredients:

  • 6 shallots, peeled and quartered
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper (adjust to taste)
  • 1 tsp cumin
  • Salt and black pepper to taste
  • 4 cups mixed greens (spinach, arugula, or romaine)
  • ½ cup cherry tomatoes, halved
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup fresh cilantro or parsley, chopped

Dressing:

  • 2 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • ½ tsp honey or maple syrup
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions:

  1. Roast the Shallots and Chickpeas:
    • Preheat oven to 400°F (200°C).
    • Toss the shallots and chickpeas with olive oil, smoked paprika, cayenne, cumin, salt, and pepper.
    • Spread on a baking sheet and roast for 20-25 minutes until crispy and golden brown.
  2. Prepare the Dressing:
    • Whisk together lemon juice, apple cider vinegar, olive oil, Dijon mustard, honey, garlic, salt, and black pepper.
  3. Assemble the Salad:
    • In a large bowl, combine mixed greens, cherry tomatoes, roasted shallots, and chickpeas.
    • Drizzle with dressing and toss gently.
    • Top with feta cheese and fresh herbs.
  4. Serve and Enjoy:
    • Serve immediately as a light meal or side dish.

This recipe offers a great balance of protein, fiber, and antioxidants, making it perfect for a nutritious, flavorful meal! 🌿🔥

Source: ChatGPT

Healthy Tips: Think About Your Health Goals

Before you start define what it is you want to accomplish.

Let’s say you decide to join a gym. You want to lose the holiday 10 pounds. What’s more important: Losing the 10 pounds, acquiring a healthy lifestyle, or getting in shape? You don’t have to go to the gym to lose 10 pounds. Cut back on your calories. You don’t have to eat healthy, just eat less. That may not be the best option, but it is an option. Lots of people do it. A friend got married last summer and she lost 20 pounds. She looked phenomenal. The wedding was her motivation. The deal is know what you want to accomplish then chart the course to acquire that goal. If you don’t think about weight, but think about acquiring a healthy lifestyle or getting in shape, the weight will follow.

You Are Tougher than the Tough Times

One thing is certain about life, the tough times don’t go on forever. How we navigate through them tests our character and determines the happiness we experience. We can, during those tough moments, be an example to those who see us. We can show them we have grit. We can keep on grinding until we make it through the tough times. You are tougher than your tough times. Ten times tougher, maybe 1000 times tougher. Don’t let them get you down. Stay strong, push on ahead.

Anagram Challenge

Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!  

Today’s Anagram:  

Life Wins – It Always Wins

“What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again.” ~ Suzanne Collins

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