Eat for Gut Health (Probiotics and Prebiotics)— Support gut health with fermented foods (yogurt, sauerkraut) and prebiotic fiber (onions, garlic, asparagus).
I’ve had several friends who have died from colon cancer. Poor gut health can contribute to colon cancer. We can be proactive and give our guts a healthy boost by eating the right foods. Make it a New Year’s resolution to improve your gut health.