Today’s Great Healthy Tip
Chew Food Slowly
— Eating too fast leads to overeating. Chew slowly and give your body time to feel full.
Here’s a strategy I use to make sure I chew slowly and enjoy the taste of my food. Between every bite I set my fork, spoon, or chopsticks down. I chew my food before swallowing. Then I repeat the process. It stops the conveyer belt from shoveling in food. I also do not talk when food is in my mouth.