Healthy Foods & Recipes: Peppermint

1. Aids Digestion
   Peppermint is known to relax the muscles of the gastrointestinal tract, reducing bloating, gas, and indigestion.
2. Supports Respiratory Health
   The menthol in peppermint helps clear nasal congestion, making it beneficial for colds and allergies.
3. Rich in Antioxidants
   Peppermint contains potent antioxidants that can help protect your cells from oxidative stress.
4. Improves Mental Focus
   Peppermint’s aroma has been shown to enhance cognitive function and reduce mental fatigue.

Nutritional Benefits

• High in fiber and plant-based protein
• Refreshing and low in calories
• Packed with vitamins and antioxidants

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Spicy Peppermint Lentil Salad Recipe

Ingredients (Serves 4)

• 1 cup cooked lentils (green or brown)
• 1/2 cup fresh peppermint leaves, finely chopped
• 1/2 cup fresh parsley, finely chopped
• 1/4 cup red onion, finely diced
• 1 small red chili, finely diced (adjust to spice preference)
• 1 medium cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste

Instructions

1. Prepare the Salad Base:
   In a large bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, and chili.
2. Add Fresh Herbs:
   Gently fold in the chopped peppermint and parsley.
3. Make the Dressing:
   In a small bowl, whisk together olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper.
4. Toss the Salad:
   Pour the dressing over the salad and toss gently to combine.
5. Serve and Enjoy:
   Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve at room temperature or chilled.

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