4 Healthy Reasons to Consume Butternut Squash:
- Rich in Vitamins and Antioxidants:
Butternut squash is packed with vitamins A, C, and E, which support immune health, vision, and skin repair. Its antioxidants help reduce inflammation and combat free radical damage. - High in Fiber:
It provides a good amount of dietary fiber, promoting healthy digestion, reducing cholesterol levels, and aiding in blood sugar regulation. - Supports Heart Health:
Butternut squash is a great source of potassium, which helps regulate blood pressure, and its antioxidants support overall cardiovascular health. - Low in Calories, High in Nutrients:
Despite being low in calories, it’s nutrient-dense, making it a great addition to a weight-conscious or balanced diet.
Protein-Packed Spiced Roasted Butternut Squash with Chili Honey Drizzle
Ingredients (with Protein Additions):
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 can (15 oz) chickpeas, rinsed and drained (or 1 large chicken breast, cooked and cubed)
- 2 tbsp olive oil (divided if adding chicken)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- Salt and black pepper to taste
- 2 tbsp honey
- 1 tsp chili flakes
- Juice of ½ lime
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Butternut Squash:
In a large mixing bowl, toss the butternut squash with 1 tbsp olive oil, smoked paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper until evenly coated. - Prepare the Protein:
- For Chickpeas: Toss the chickpeas with 1 tbsp olive oil, a pinch of smoked paprika, cumin, and salt.
- For Chicken: Season the cooked, cubed chicken with a pinch of smoked paprika and cumin for flavor.
- Roast:
Spread the squash and chickpeas (if using) on a parchment-lined baking sheet. Roast for 25-30 minutes, flipping halfway through, until the squash is tender and chickpeas are slightly crispy. If using chicken, add it to the sheet during the last 10 minutes to warm. - Make the Chili Honey Drizzle:
In a small bowl, mix honey, chili flakes, and lime juice. Warm slightly in the microwave (about 10 seconds) for easy drizzling. - Assemble:
Combine the roasted squash and protein in a serving dish, drizzle the chili honey over the top, and garnish with fresh cilantro.
Why This Works:
- Chickpeas provide plant-based protein, fiber, and a nutty flavor.
- Chicken adds lean protein for muscle repair and fullness.
- Both options balance the sweet, spicy, and tangy flavors of the dish.
Source: ChatGPT