Today’s Health Tip:
Cook more meals at home: This gives you more control over the ingredients you’re using.
It’s fun to go out for dinner. Nice ambiance, attentive wait staff, food cooked to perfection. Here’s what you got to understand. The cooks in the kitchen, nice people, they don’t care if you have high blood pressure, type two diabetes, ulcers, or if certain foods cause you stay awake at night. They’re concerned with taste and plating. You go out for pizza, do you think the pizza maker is worried your LDL and triglycerides are spiking as he piles on the cheese? I’m not going to talk you into staying home and doing all your cooking. I’m hoping you’ll tell the waiter how you want your food prepared. Take control of the food your paying for. It’s your money and your health.