Incorporate movement into your daily routine, such as walking or stretching.
Not motivated to go for a walk or get into a regular exercise habit? Here’s a motivational tip I learned from the well known motivational master Tony Robbins. He suggested you picture what you fear will happen to you if you don’t exercise. Make the picture you create real. Feel the emotions the picture generates in you. Do this every day and you’ll be a fitness nut or on your way to become one. Here’s an example. Picture yourself in ten years walking with a walker. Your knees ache, you have trouble standing up straight. Even with the walker for assistance you can cover no more than 20 meters before you’ll need to rest. I can continue, but I’ll leave that up to you. No one wants to end up that way, and yet, many do. Don’t let it happen to you. Walk, turn on YouTube and learn to dance the salsa or line dance or any other type of dance that interests you. You’ll be moving and movement equals mobility.