I don’t drink alcohol, however, I am a big fan of AA and their 12 step program. The first step is critical. It is a self admission that one is powerless over his/her ability to control their drinking. What is your addiction? Is it sugar? Sub sugar for alcohol. Is it drugs? Whatever it is, recognizing our powerlessness over it is a first step. It is also a humbling experience. Don’t fear admitting an addiction and seeking help. It is a sign of incredible strength and insight into one’s self.