Recognize Signs of Stress ~Physical symptoms like headaches, tight muscles, or digestive issues can indicate stress overload. Prioritize relaxation techniques like deep breathing, meditation, or walks in nature.
No one has a pressure free life. Stressors come at us from every possible angle. They come from relationships in and outside of immediate family. The come from work. There are financial stressors. Do you feel your jaw tightening simply by reading these words? It’s a good idea to do a body scan several times a day. It can be done quickly. All you’re doing is looking for signs that your stressed. As the health tip suggests, find time where you can chill, not talking hitting the bar for a few drinks, do something physical, e.g., run, walk, swim, lift weights. Do yoga or meditation. Make a visit to your house of worship and sit quietly. They’re lots of things you can do to lower the speed on the stress meter.