Healthy Foods & Recipes: Green Peppers

4 Healthy Reasons to Include Green Peppers in Your Diet

1. Rich in Vitamin C – Green peppers are packed with vitamin C, which supports a strong immune system, enhances collagen production for healthy skin, and improves iron absorption.
2. Loaded with Antioxidants – They contain antioxidants like lutein, beta-carotene, and quercetin, which help fight inflammation and protect against chronic diseases.
3. Supports Digestion & Weight Management – With high fiber and low calories, green peppers promote healthy digestion and help keep you full longer, aiding in weight management.
4. Good for Heart Health – Their potassium content helps regulate blood pressure, and their fiber and antioxidants support overall heart health.

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Spicy Tex-Mex Stuffed Green Peppers with Chipotle Turkey & Black Beans

A protein-packed, fiber-rich dish with bold Tex-Mex flavors!

Ingredients:

• 4 large green bell peppers (cut in half, seeds removed)
• 1 lb lean ground turkey (or use black beans for a vegetarian option)
• 1 cup black beans (cooked or canned, rinsed)
• ½ cup quinoa or brown rice (cooked)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 jalapeño, diced (optional for extra spice)
• 1 cup diced tomatoes (canned or fresh)
• ½ cup corn kernels (fresh or frozen)
• 1 tbsp chipotle in adobo sauce, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp oregano
• ½ tsp sea salt
• ¼ tsp black pepper
• ½ cup shredded cheese (cheddar or Mexican blend, optional)
• ¼ cup fresh cilantro, chopped
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Prepare the peppers: Place green pepper halves in a baking dish, cut side up. Drizzle with olive oil and bake for 10 minutes to soften slightly.
3. Cook the turkey mixture:
   • Heat olive oil in a large skillet over medium heat.
   • Add onion, garlic, and jalapeño; sauté for 2 minutes.
   • Add ground turkey and cook until browned.
   • Stir in black beans, cooked quinoa/rice, diced tomatoes, corn, and chipotle in adobo.
   • Season with chili powder, cumin, smoked paprika, oregano, salt, and pepper. Simmer for 5 minutes.
4. Stuff the peppers: Fill each pepper half with the turkey and bean mixture.
5. Bake: Cover with foil and bake for 15 minutes. Remove foil, sprinkle with shredded cheese (if using), and bake for another 5 minutes until melted.
6. Garnish and serve: Top with fresh cilantro and serve with lime wedges or avocado slices for extra flavor.

Serving Suggestions:

• Pair with a side of guacamole or salsa.
• Serve over a bed of mixed greens for an extra veggie boost.
• Add a dollop of Greek yogurt for a creamy, protein-packed topping.

This dish is packed with protein, fiber, and vitamins, making it a perfect healthy and spicy Tex-Mex meal! 🌶️💚