Healthy Tips: Can You Benefit from Weight Training?

Don’t let your age stop you from getting the benefits of weight training. If you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Weight training helps build muscle, strengthens bones, improves balance and prevents injuries. Often, it is helpful for people with many chronic health conditions. Overall, it helps people feel better physically and mentally.

Source: Mayo Clinic