It should come as no surprise that staying physically active can keep you healthy and add years to your life. As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life.
Note: It’s not that hard. All one has to do is rearrange their typical day. Figure out how many minutes you spend on Facebook, Instagram, X, or other social media venues. What would you miss if you reallocated 15 minutes from a social media site and went for a walk. The social media site will be waiting for you. Personally, I deleted my social media accounts and don’t miss them.