Four Healthy Reasons to Eat Plain Greek Yogurt
- High in Protein for Muscle Health 💪
- Greek yogurt is protein-rich, supporting muscle growth, repair, and satiety. One serving (~6 oz) contains 15–20g of protein, making it a great addition to a high-protein diet.
- Supports Gut Health with Probiotics 🦠
- Greek yogurt contains live active cultures (probiotics) that promote a healthy gut microbiome, aiding digestion and immune function.
- Rich in Calcium and Bone-Strengthening Nutrients 🦴
- It’s an excellent source of calcium, phosphorus, and magnesium, essential for strong bones and teeth while reducing the risk of osteoporosis.
- Versatile & Low in Sugar 🍽️
- Unlike flavored yogurts, plain Greek yogurt is low in sugar and can be used in both sweet and savory dishes—from smoothies to dressings, dips, and marinades.
South Texas-Inspired Recipe: Spicy Greek Yogurt Avocado Crema 🌶️🥑
This cool and creamy avocado crema with a South Texas kick is perfect as a topping for tacos, grilled meats, roasted veggies, or as a dip for chips!
Ingredients:
- ½ cup plain Greek yogurt (full-fat for richness or non-fat for a lighter option)
- 1 ripe avocado
- 1 clove garlic (minced)
- ½ lime, juiced
- ¼ teaspoon cumin
- ¼ teaspoon smoked paprika
- ½ teaspoon salt (or to taste)
- 1–2 tablespoons fresh cilantro (chopped)
- 1 small jalapeño (seeded for mild heat or with seeds for extra spice)
- 1 tablespoon olive oil
- 1–2 tablespoons water (adjust for desired consistency)
Instructions:
- Blend everything together in a food processor or blender until smooth and creamy.
- Taste and adjust seasoning (add more lime juice or salt as needed).
- Serve immediately or refrigerate for up to 2 days.
🔥 How to Use It:
- Drizzle over tacos, grilled chicken, or fajitas.
- Use as a dip for tortilla chips or veggie sticks.
- Spread on a sandwich for a creamy, flavorful kick.
This recipe celebrates South Texas flavors while keeping it high in protein and packed with healthy fats.