Incorporate simple pleasures. Your routine should include things that make you happy – a cup of tea, a scented candle, background music. Little pleasures can relax you and improve your mood.
Note: I enjoy the first sip of coffee each morning. I’ve got in the habit of becoming aware of all of the flavors in the coffee. That first sip announces to my brain, “Ray, you’re going to have a great day!” Try it.