4 Healthy Reasons to Eat Sour Cherries
- Rich in Antioxidants – Sour cherries, especially Montmorency cherries, are loaded with anthocyanins and flavonoids that help reduce inflammation, protect against oxidative stress, and support heart health.
- Supports Better Sleep – They contain natural melatonin, a hormone that regulates sleep-wake cycles, making them an excellent food for improving sleep quality.
- Muscle Recovery & Pain Reduction – Research suggests that sour cherries may help reduce muscle soreness and speed up recovery after intense exercise, making them great for athletes and active individuals.
- Aids in Gut Health & Digestion – The fiber in sour cherries promotes healthy digestion and gut microbiota, while their tart compounds may help regulate metabolism and blood sugar levels.
Healthy Tex-Mex Sour Cherry Salsa
This spicy-sweet salsa is perfect for pairing with grilled fish, shrimp tacos, or as a topping for Tex-Mex bowls.
Ingredients:
- 1 cup fresh or frozen sour cherries, pitted and chopped
- 1 medium jalapeño, finely diced (remove seeds for less heat)
- ¼ cup red onion, finely diced
- ½ cup cherry tomatoes, diced
- 2 tbsp cilantro, chopped
- Juice of 1 lime
- ½ tsp honey or agave nectar
- ¼ tsp cumin
- Pinch of sea salt
Instructions:
- In a bowl, mix the sour cherries, jalapeño, red onion, cherry tomatoes, and cilantro.
- Drizzle with lime juice, honey (or agave), cumin, and salt.
- Toss everything together and let sit for at least 15 minutes to allow flavors to meld.
- Serve over grilled salmon, shrimp tacos, or Tex-Mex bowls with brown rice, avocado, and black beans.
This salsa balances spicy, tart, and sweet flavors while packing in antioxidants, fiber, and vitamin C—a healthy and delicious Tex-Mex twist! 🌶️🍒