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Healthy Foods & Recipes: Four Foods That Promote Hair Growth & Why

Ray Calabrese
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Four Foods That Promote Hair Growth & Why (Avocado & Black Bean Tex-Mex Power Bowl)

  1. Avocados 🥑
    • Why? Rich in vitamin E, a powerful antioxidant that helps prevent oxidative stress in hair follicles and improves scalp circulation for better hair growth.
  2. Black Beans 🫘
    • Why? A great plant-based source of biotin, which strengthens hair and prevents breakage. They also contain iron and zinc, essential for healthy hair follicles.
  3. Chia Seeds 🌱
    • Why? High in omega-3 fatty acids, which nourish hair follicles, reduce inflammation, and promote thicker, shinier hair.
  4. Red Bell Peppers 🌶️
    • Why? Packed with vitamin C, which boosts collagen production—a key protein that strengthens hair and prevents split ends.

Healthy Hair-Promoting Tex-Mex Recipe: Avocado & Black Bean Tex-Mex Power Bowl

This recipe is packed with hair-friendly nutrients and brings bold Tex-Mex flavors with a fresh, nutritious twist.

Ingredients (Serves 2)

✅ 1 cup cooked quinoa (or brown rice)
✅ 1 cup black beans (cooked or canned, drained and rinsed)
✅ 1/2 avocado, sliced
✅ 1/2 red bell pepper, diced
✅ 1/4 cup fresh cilantro, chopped
✅ 1 tbsp chia seeds
✅ 1/4 cup corn (optional)
✅ 1 tbsp extra virgin olive oil
✅ 1 lime, juiced
✅ 1/2 tsp cumin
✅ 1/2 tsp smoked paprika
✅ 1/2 tsp garlic powder
✅ Sea salt & black pepper (to taste)

Instructions

  1. Prepare the quinoa/rice – Cook according to package instructions and let it cool slightly.
  2. Sauté the black beans – In a pan over medium heat, add black beans, cumin, paprika, and garlic powder. Stir for 3 minutes until fragrant.
  3. Assemble the bowl – Add cooked quinoa/rice as the base, then layer black beans, avocado slices, red bell pepper, corn, and fresh cilantro.
  4. Add chia seeds – Sprinkle chia seeds over the top for an omega-3 boost.
  5. Drizzle dressing – Mix olive oil and lime juice, then pour over the bowl. Season with sea salt and black pepper.
  6. Serve and enjoy – Give it a light toss and enjoy a hair-nourishing, delicious Tex-Mex meal!

Why This Works for Hair Growth?

🔥 Avocados (Vitamin E) for scalp health
🔥 Black Beans (Biotin & Iron) for stronger hair
🔥 Chia Seeds (Omega-3s) for shine & thickness
🔥 Red Bell Peppers (Vitamin C) for collagen production

Not only does this bowl boost hair growth, but it’s also anti-inflammatory, heart-healthy, and packed with Tex-Mex flair! 🌮💚

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