Healthy nails require a good intake of essential nutrients, particularly biotin, protein, iron, and omega-3 fatty acids. Here are four foods that promote strong, healthy nails:
Almonds – Rich in biotin, vitamin E, and magnesium, almonds help strengthen nails and prevent brittleness.
Lentils – Packed with protein, iron, and zinc, lentils support keratin production, which is essential for nail growth and strength.
Chia Seeds – A great source of omega-3 fatty acids, chia seeds help keep nails hydrated and reduce splitting or peeling.
Spinach – High in iron, folate, and vitamin C, spinach supports nail growth and prevents ridges or discoloration due to iron deficiency.
Adding these nutrient-rich foods to your diet can help keep your nails strong and healthy!
