Communicate Honestly and Transparently ~ Being open about your thoughts, feelings, and intentions prevents misunderstandings and builds trust.
Romantic Relationship Example:
If something is bothering you in your relationship, don’t keep it bottled up. Instead of saying, “Nothing’s wrong” when your partner asks, try, “I was hurt when you canceled our plans without telling me. Can we talk about it?”
Friendship Example:
If a friend asks for your opinion on something sensitive, like a difficult life choice, be honest but kind. Instead of avoiding the topic, say, “I support you no matter what, but I think this decision might bring some challenges. Let’s talk about it.”