Your mouth isn’t just a pretty face—it’s the opening act to your digestive symphony. And when you rush it? You’re setting your stomach up for a disaster encore.
Tip: Chew your food thoroughly. Slow down. Put your fork down between bites. Your gut will thank you with less bloating, better digestion, and fewer “why did I eat that so fast?” regrets.
Take control of the chew-crazy chaos. Eat mindfully, digest peacefully, and strut through life like the calm, collected gut-whisperer you are.