Healthy Tips: Stress Less or Your Gut Will Start a Mutiny
Ray Calabrese
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Ever felt like your stomach was trying to escape your body during a stressful day? That’s not imagination—it’s a biochemical SOS from your gut.
Tip: Manage stress with meditation, walks, journaling, deep breathing, or Tai Chi (yes, I said Tai Chi—your gut digs it). Cortisol wrecks gut balance like a bull in a bacteria shop.
Peace out, stress. It’s time to live like your gut depends on it—because it does. Take a breath. Take a break. Take back your gut health like the hero you are.
