Ever happen to you? You’re cruising in a deep, dream-rich sleep when—bam!—2:00 a.m. hits. You stumble to the bathroom, crawl back into bed, and think, “I’ve got three glorious hours left.”
Only problem? Your brain just clocked in for a night shift.
You try deep breathing. You relax every muscle like you’re melting into the mattress. You picture peaceful meadows, babbling brooks, clouds shaped like Labradors.
Meanwhile, your mind’s in the background doing cartwheels and laughing like a caffeinated gremlin.
Yep, I’ve been there too.
That’s why for the next five days, I’m handing you one simple, practical, slightly offbeat tip each day to trick the trickster and press mute on the mental mayhem.
No deep breathing. No lotus poses. No mystical humming.
Just real, doable stuff to get you back to sleep—or at least back to sanity.
Let’s begin.
Ever feel like your mind is a rush-hour freeway where every thought drives a monster truck and honks at itself? It’s time to pull over, get out of the car, and let the chaos pass.