Healthy Tips: Play a Song You Hate and Try Not to Lip Sync

You want to stop thinking? Blast that song that easily gets stuck in your head—the one that lives rent-free in your head anyway—and dare yourself not to sing along. It’s mental judo.

Tip: Engage with an annoying earworm. It distracts and occupies your brain with focused resistance, forcing it to rally all its resources for a harmless mental standoff. Think of it as cognitive CrossFit