Most folks think “Tex-Mex” and picture cheese volcanoes and deep-fried regrets. But give me five minutes and one tortilla, and I’ll show you how fish tacos can boost your heart health faster than you can say, “pass the salsa.”
Why Fish Tacos = Heart Health in a Tortilla
Let’s talk science before we taco ’bout ingredients:
- Omega-3s from fish (especially fatty fish like salmon or mahi-mahi) help lower triglycerides and reduce inflammation, supporting cardiovascular health.
- Flaxseed tortillas (like Ole brand or even homemade flax-almond blends) pack soluble fiber and alpha-linolenic acid (ALA), a plant-based omega-3.
- Avocados offer heart-friendly monounsaturated fats and potassium.
- Red cabbage and cilantro bring antioxidants and natural blood pressure-lowering compounds to the party.
- Greek yogurt-based sauce? Probiotic power without the saturated fat hangover of sour cream.
Ray’s Super-Healthy Tex-Mex Fish Taco Recipe
Ingredients:
- 8 oz wild-caught mahi-mahi or salmon, skin removed
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- Juice of 1 lime
- 1 tbsp avocado oil (or olive oil)
- Salt and pepper to taste
- 4 Ole Xtreme Wellness® high fiber flaxseed tortillas (or another low-carb, heart-healthy option)
- 1 cup red cabbage, finely shredded
- 1 avocado, sliced
- 2 tbsp fresh chopped cilantro
- Optional: diced jalapeños (if your arteries like it spicy)
Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- Pinch of sea salt
Directions:
- Rub fish with spices and lime juice. Let it marinate for 10 minutes.
- Sear fish in avocado oil over medium-high heat until cooked through (about 3–4 minutes per side). Flake into large chunks.
- Warm tortillas briefly on a skillet (no oil needed).
- Build your tacos: Start with cabbage, add fish, avocado, drizzle with yogurt sauce, and finish with cilantro.
- Serve with a tall glass of unsweetened iced tea and a confident smile.