You can’t see gratitude on a brain scan—unless you’re looking at the part glowing like it just won a free vacation.
Healthy tip: Gratitude activates your brain’s reward system, boosting dopamine and serotonin—your natural happy chemicals. Translation? More smiles, fewer funks. Practicing gratitude literally rewires your brain for positivity. Each morning, take 60 seconds to mentally list three people you’re grateful for. Bonus: tell one of them. You’ll feel great, and so will they.