That old beef from high school? Yeah, it’s now living rent-free in your brain, eating your joy, and leaving dishes in the sink. Time to evict it.
Strategy:
Visualize the Eviction: Picture your anger as an unwanted tenant. Write an “eviction notice” letter to that anger. Read it, then rip it up. Symbolic but powerful.
Health Benefit:
Letting go enhances sleep quality by decreasing intrusive thoughts and tension that keep your brain buzzing at bedtime.
Pep Talk:
Your brain deserves a luxury condo with a view—not a dingy grudge cave with bad lighting. Clear it out and redecorate with peace.