Plotting revenge? That’s cute. But also exhausting, illegal in most states, and a digestive disaster.
Strategy:
Flip the Script: When the urge to “get even” strikes, write what you gained from the situation instead of focusing on what you lost.
Health Benefit:
Forgiving others—even when they don’t deserve it—boosts immune function and reduces chronic stress, keeping your body from staying in fight-or-flight mode.
Pep Talk:
Let karma be the chef. You’ve got better things to cook up—like inner peace and a spicy sweet potato bowl.