Holding onto old slights is like wearing socks with sandals: outdated, awkward, and not helping your vibe.
Strategy:
Gratitude Over Grievance: When anger surfaces, list 3 things you’re grateful for from that person or situation. It reframes your narrative and redirects your focus.
Health Benefit:
Replacing anger with gratitude enhances cardiovascular health and promotes neuroplasticity, making your brain more flexible and positive.
Pep Talk:
Bitterness ages you. Gratitude? That’s your emotional collagen—firm, bright, and fresh.