Before you sign up for boot camp, check your bedtime. Science says fat loss starts with shuteye—not sweat.
Strategy: The 3-2-1 Sleep Reset
💡 Follow this simple sleep-prep formula:
- 3 hours before bed: No heavy meals
- 2 hours before bed: No work or stressful conversations
- 1 hour before bed: No screens—read, stretch, or breathe
✅ Why it works: Restorative sleep regulates cortisol and insulin—both tied to belly fat.
Motivational Tip:
Rest isn’t lazy—it’s your fat-burning superpower in disguise.
Next Teaser:
We’ll close the series with back-friendly ways to stay active and keep the fat off for good.