Want to Boost Your HDL? Get Up and Move.
Raising your “good” cholesterol doesn’t require a lab coat or a supplement aisle—just a good pair of walking shoes.
HDL (high-density lipoprotein) is the “good” cholesterol—it helps clear excess cholesterol from your bloodstream. And unlike LDL, you want your HDL to be high. One of the most effective natural ways to raise it is through aerobic physical activity. According to the American Heart Association, 30 minutes of moderate exercise 5 times per week can significantly raise HDL levels and improve overall cardiovascular health (Kodama et al., 2007).
Activities like brisk walking, cycling, swimming, and even dancing qualify. The key is consistency—not intensity. Your heart doesn’t care if you’re doing laps in a pool or chasing your dog through the park. It just wants you moving.
Over time, physical activity also reduces inflammation, improves insulin sensitivity, and helps lower triglycerides—a triple win for your cardiovascular system.
Action Step: Schedule 30 minutes of movement today. Walk, bike, or do something that gets your heart rate up. Your HDL will thank you.
Medical Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Always consult your physician before beginning any health or dietary changes.