They don’t just walk the walk—they lift, stretch, and sweat their way to longevity.
Super Agers treat their bodies like finely tuned machines. Research shows that regular exercise—especially strength and aerobic training—protects brain health and reduces chronic disease (Colcombe & Kramer, 2003).
They’re not necessarily running marathons, but they engage in daily movement: brisk walks, swimming, resistance training, yoga, or even dancing. Movement increases blood flow to the brain, improves memory, and lowers inflammation. It’s one of the simplest, most powerful ways to stay sharp.
Action Step: Add a brisk 20-minute walk to your daily schedule. If you already exercise, add a new activity like resistance bands or light weights to keep challenging your body.
Citation: Colcombe, S., & Kramer, A. F. (2003). “Fitness effects on the cognitive function of older adults.” Psychological Science.