Eat to Shield Your Brain
What if a sizzle pan could protect your brain? Welcome to stroke-saving flavor.
Your fork can be your frontline defense. The Mediterranean and DASH diets—filled with fruits, vegetables, whole grains, olive oil, nuts, and lean proteins—are among the strongest evidence-based diets for stroke prevention. They help lower blood pressure, cholesterol, and inflammation—all key stroke risk drivers. These aren’t extreme diets; they’re delicious, balanced, practical eating styles that nourish brain and heart. You don’t need to go vegan, just embrace more plants and healthier fats and cut back on processed, sugary, or fatty foods. Each bite becomes a shield, not just food.
Action Step:
This week, plan one Mediterranean-style meal per day—like grilled fish with olive oil, quinoa, roasted veggies, or delicious salad with nuts. Swap your usual snack for a handful of nuts or fresh fruit.