Walk Off a Stroke: Move More, Worry Less
It’s not a marathon—it’s a walk. Your heart and brain will thank you.
Sedentary living quietly builds stroke risk—poor circulation, rising pressure, clogged metabolism. But the 2024 stroke prevention guidelines and AHA agree: even moderate activity works wonders. Aim for 150 minutes of moderate aerobic activity per week (think brisk walking, dancing, gardening), or 75 minutes of vigorous. The Harvard Heart article confirms exercise independently lowers stroke risk—even short bursts matter. This isn’t about hitting the gym hard—just making movement your habit.
Action Step:
Start today: take three 10-minute walks—one after breakfast, one during lunch, one after dinner. Track your total weekly minutes. Feel free to break it into mini sessions if that fits your life better.