One small root. One simple habit. A surprising number of health benefits.
Raw ginger contains gingerol, a potent anti-inflammatory compound that supports digestion, reduces muscle and joint discomfort, and boosts immune defenses. Raw ginger retains more gingerol than cooked ginger, making it especially effective.
It may help relieve nausea, speed stomach emptying, improve circulation, and reduce low-grade inflammation linked to aging and chronic disease.
How to Use
• ¼–½ tsp grated raw ginger daily
• Ginger tea (steep, don’t boil)
• Added to smoothies, oatmeal, or salads
Caution
Large amounts may cause heartburn in sensitive individuals.
Something to Think About:
What’s one small daily habit that could quietly improve your health all year?