The strongest medicine sometimes smells the worst.
Raw garlic contains allicin, released only when garlic is crushed or chopped. Allicin supports heart health by helping lower LDL cholesterol, supporting healthy blood pressure, and boosting immune defense.
Garlic also has antibacterial and antiviral properties, making it especially useful during cold and flu season.
How to Use
• Crush or chop and let sit 10 minutes
• Swallow with food or mix into hummus or avocado
• 1 small clove per day is enough
Tip
Chewing parsley or mint helps reduce garlic breath.
Something to Think About:
What health benefit might be worth a little inconvenience?
⸻