Validate Feelings Without Escalation – Instead of arguing, acknowledge the emotion behind the anger: “I can see that this really upsets you.” This doesn’t mean you agree but shows empathy, which can de-escalate tension and help the person feel heard.
emotion
Power Thought of the Day ~ Take an Emotional Shower and Wash the Stress Away
It’s a windy day in south Texas. It feels good. The air is clean. A light spring jacket is all I need for the morning. I can shed the jacket this afternoon. I like to stand facing the wind. I close my eyes and visualize myself being cleansed of any stress that accumulated in me. In a few minutes I feel as if I’ve taken an emotional shower. I feel great. Try it the next time you have a windy day.
A Better Life ~ Channel Anger for Good
Getting angry is a normal human action. What we do with our anger is always a choice. We can use our anger to attack another. Or, we can direct our anger to take constructive action. Anger meant to harm or hurt is destructive. Anger channeled to alleviate suffering, improve life, or for personal change are better ways to harness this powerful emotion.
