beet juice

Great Healthy Tips: Slam the Brakes on Sugary Drinks

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Beware of Sugary Drinks — Fruit juices, sodas, and flavored coffees are sugar bombs. Stick with water, herbal teas, or infused water.

This is good advice, put a stop sign on sugary drinks. There are three types of juice I drink every day. I drink pure beet juice and 100% pomergante juice. I limit myself to 3 oz. I use a bathroom paper cup. I put pure lemon juice in a glass of water first thing in the morning and microwave it for 30 secs. If you’re going to drink juice go for the 100% pure with no added sodium or sugar. Here’s a tea tip. Slice ginger root and put it in your tea pot and let it rip! It tastes great hot or cold.

    Health Tip of the Day ~ Good Reasons to Drink Beet Juice

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    5 Reasons to Drink Beet Juice Every Day

    1. Improved athletic performance: Beet juice contains nitrates, which can enhance blood flow and oxygen delivery to muscles, leading to improved endurance and exercise performance.
    2. Lower blood pressure: Beet juice has been shown to have a positive effect on blood pressure due to its high nitrate content. Nitrates are converted to nitric oxide in the body, which helps to relax and widen blood vessels, leading to a reduction in blood pressure.
    3. Increased cognitive function: The nitrates in beet juice have also been shown to increase blood flow to the brain, which can improve cognitive function and reduce the risk of cognitive decline.
    4. Anti-inflammatory properties: Beet juice contains antioxidants and anti-inflammatory compounds, which can help reduce inflammation throughout the body and promote overall health.
    5. Nutrient-rich: Beet juice is a good source of vitamins and minerals, including folate, potassium, and vitamin C. Drinking beet juice can help boost your nutrient intake and support overall health and wellness.
    Source: ChatGPT open AI

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