Stretch daily to improve flexibility and prevent injuries.
Note: I stretch soon after I wake up. One of my favorite stretches is the child’s pose. It loosens my lower back and shoulders. I’m ready to take on the world after a 90 second stretch.
Stretch daily to improve flexibility and prevent injuries.
Note: I stretch soon after I wake up. One of my favorite stretches is the child’s pose. It loosens my lower back and shoulders. I’m ready to take on the world after a 90 second stretch.
