Happiness

🤗 Feel Good Hack ~ Be Spider Like & Build a Web of Connections

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Resilience: A Big Benefit of Connecting with Others

 Building positive relationships with people can make a difference in how resilient you are. Resilience, the ability to bounce back after stressful situations, is strengthened when you give and receive support. Try to connect with people who have a positive outlook and can make you laugh and help you. The more positive your relationships are, the better you will be able to face life’s challenges.

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🤗 Feel Good Hack ~ Self Discovery

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My Greatest Strength

Fill in the blanks:

  1. My greatest strength is ____________.
  2. My best friend would tell me my greatest strength is ______________.
  3. I saw my strength in action when I ________________________.

🤗 Feel Good Hack ~ You Are Important

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“Make a decision to do something nice for yourself every day and stick to it.”

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🤗 Feel Good Hack ~ Go Ahead, Do It!

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Live courageously. Ask yourself, “What would I do if I were not afraid?” Take risks (the fear of rejection is ego-based and limiting.) Expand your comfort zone (it’s normal to be nervous; do it anyway.) Be open to new experiences (live a great life.)

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🤗 Feel Good Hack ~ Jump into a Joyful Flow

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The world wants you to be joyous. Everyone who loves you in this world and beyond wants you to succeed. Channel your thoughts to those that empower you to live the life you want. 

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Be Happy – Smile – Sing – Dance

🤗 Feel Good Hack ~ It’s Time for Joy

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Free your spirit. Sing, dance, play, stretch, move, make music, create art, breathe, laugh and cry freely.

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Today’s Poem ~ I Taught Myself to Live Simply

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I Taught Myself to Live Simply

Anna Akhmatova

I taught myself to live simply and wisely,
to look at the sky and pray to God,
and to wander long before evening
to tire my superfluous worries.
When the burdocks rustle in the ravine
and the yellow-red rowanberry cluster droops
I compose happy verses
about life's decay, decay and beauty.
I come back. The fluffy cat
licks my palm, purrs so sweetly
and the fire flares bright
on the saw-mill turret by the lake.
Only the cry of a stork landing on the roof
occasionally breaks the silence.
If you knock on my door
I may not even hear.

🤗 Feel Good Hack ~ Dare to Love

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Open your heart. Let down the walls you think are protecting you, as they are only limiting you and your connections with others. Open your heart to giving and receiving the love you deserve.

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🤗 Feel Good Hack ~ G’on, Let it Go

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Let go of patterns and relationships that no longer serve you. Let go of unnecessary guilt and anxiety. Surround yourself with those who love you, believe in you, and want the best for you.

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🤗 Feel Good Hack ~Discover Your Inner Light

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 Let your inner light be your guide. Connect with the fire inside your heart through quiet reflection, meditation or prayer. Consult the wisdom of your heart-center when you are faced with important choices and decisions.

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