Dark Chocolate
Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow and skin texture.
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antioxidants
Healthy Living ~ 6th of 12 Best Foods for Healthy Skin
Red or Yellow Bell Peppers
Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
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Longevity Tip ~ Go Blue
Eat Lots of Blueberries &Salmon
Senior athlete Fred Winter is still competing in track and field events at the ripe old age of 100. His secret? He eats loads of blueberries and salmon . . . Though Fred eats them for their health benefits, scientists now believe that low levels of inflammation are the key to living a long life. Inflammation is believed to cause a number of chronic diseases. Blueberries are loaded with antioxidants and salmon is rich in omega-3 fatty acids which can both help reduce inflammation.
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Healthy Living ~ It’s Go Time for Green Tea
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.
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Wellness Tip ~ Eat Your Veggies
A traditional Japanese diet today consists of some 11-15 servings of vegetables? Meanwhile, our USDA food pyramid recommends a paltry 3-5. Knowing that there’s a multitude of vitamins, minerals, fiber, and other nutrients available in these rainbow colored foods should be all we need to hear to get us on the veggie bandwagon. These colorful plant foods also contain antioxidants, which scavenge free radicals (causing cell damage and aging), aid longevity and youthfulness, and fight cancer. They cleanse the blood, offer hydration and healthy sugars, support the liver, regulate cholesterol levels, and promote healthy elimination. It doesn’t hurt that they taste delicious either! Make it a goal to put a rainbow on your plate.
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