“The man/woman is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men/women and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”
anxiety
🤗 A Better Life ~ Discover the Pearls in Your Life
Life is made up of a few moments all strung together like pearls. Each moment is a pearl, and it is up to us to pick the ones with the highest luster. If we do not have time to do great things, take a few gentle moments and do small things in a great way. —author Joyce Hilfer
🤗 A Better Life ~ The Only Moment That Counts
Great Advice for a Peace-filled Life
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” —Lao Tzu
🤗 A Better Life ~ Move Out of the Fast Lane
Slow Down, Smile, Turn on Your Inner Light
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales
🤗 A Better Life ~ Good Choices Lead to a Happier Life
Want to Feel Good About Yourself?
Choose activities that are virtuous and meaningful, rather than obsessing about feeling good all the time. Hedonism won’t necessarily make you happy, even if you feel good in the moment. If we pursue pleasure, it shouldn’t be at the expense of living a meaningful life. We also need to pursue a purpose, and practice forgiveness, gratitude, and generosity—those give us a sense of competence, autonomy, and connection, which are core human needs.
🤗 A Better Life ~ You Can Bounce Back
When one door closes another door opens. Whether it be the end of a relationship, job, or the unfortunate passing of someone close to you, there is always another door that opens. Focus on the opportunities that you have. Ask yourself: What can I know create for myself in my relationships or career? Where can I move? What can I do that I haven’t done before? Focus on the possibilities.
🤗 A Better Life ~ Experiencing a Tough Moment? You’re Not Alone
Life Isn’t Always Easy – You’re Not Alone Feeling That Way
Whatever you’re going through is also being experienced by millions of others. If we can recognize our shared humanity—that not one of us is perfect—we can begin to feel more connected to others, with a sense that we’re all in this together. “So many people believe they’re ‘broken’ or ‘screwing up, when in actuality we’re all fumbling our way through this script-less existence together.
🤗 A Better Life ~ Today, Be Kind to Yourself
When we have self-compassion, we are less likely to depend on others to validate our self-worth. If we hold ourselves to impossible standards, if we never give ourselves the benefit of the doubt, chances are we will have trouble doing so for others. And thinking about others’ feelings and giving others breaks are key skills for developing solid relationships.
🤗 A Better Life ~ Make it a Brighter Day
“If you light a lamp for someone else it will also brighten your path.” ~ Buddha
You are a natural lamp lighter!
🤗 A Better Life ~ I Can Do It!
Sure You Can!
Happy people have changed their internal dialogue so that when there’s a problem, they view it as a challenge and new opportunity to enhance their lives. In fact, you should just go ahead and eliminate the word “problem” from your mind altogether.
