anxiety

🤗 Feel Good Hack ~ You Are Awesome

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“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” ~ Neil Gaiman

🤗 Feel Good Hack ~ No Guide Book – Enjoy it All

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Enjoy Life Tip

Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy your day. ~ Debbie Shapiro

🤗 Feel Good Hack ~ Is It Time for an Attitude Adjustment?

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An Attitude Adjustment Can Turn a Sour Day into a Gem!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” ~ Brian Tracy

🤗 Feel Good Hack ~ A Lesson on Happiness

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One of the people who influenced me gave me a lesson on happiness. The lesson is as active and alive in my life today as it was the day he gave it to me. 

His lesson was simple: He said, “Ray, do you want to be happy?” 

I answered, “Of course I want to be happy?”

He said, “If you really want to be happy, fall in love with someone or something every day.”

It really works! Fall in love each day with someone or something.

🤗 Feel Good Hack ~ 5 Minute Breaks to Clear the Mind

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Give Your Brain a Break

Our minds work just like our other muscles, and evidence suggests that taking regular breaks helps fuel productivity and creativity. Our brains will stop registering a sight, sound or feeling if that same stimulus is constant over time or remains unchanged. To prevent overload, take a short break to refresh your mind when you feel like you’re getting overwhelmed or distracted. Make sure to leave your phone and any other work-related devices at your desk . Try going for a five-minute walk outside and just enjoying the fresh air. 

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🤗 Feel Good Hack ~ Go Green, Feel Good

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Feel Good by Loading up on Leafy Greens

Dark, leafy greens such as spinach and kale are rich in folate, providing 33% of the recommended daily allowance (RDA). This nutrient is linked to a decrease in negative moods and depression because it helps produce dopamine in the brain. One 2012 study found that middle-aged people who consumed the most folate had a lower risk of depression symptoms than those who ate the least.

🤗 Feel Good Hack ~ 4 Steps to Being Happier

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Four Steps to Being Happier

  1. Take care to avoid focusing so much on the finish line that you lose sight of joy in the journey.
  2. Notice the things that are good about each day.
  3. Notice the wonder of the world about you as often as possible. Make a conscious choice to stop now and then and really take in the things around you.
  4. Be interested in and curious about the world. Revive your childlike wonder, only this time, overlay it with your positive experiences and deeper knowledge.

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🤗 Feel Good Hack ~ Changing a Relationship

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“Dealing” With a Difficult Person

Visualize the person with whom you’re having difficulty as a perfect, enlightened being radiating a pure, tranquil light, says Sluyter. But she’s stuck in an eggshell, and all the actions you find difficult or problematic are just this person trying to peck away at that shell. Now visualize yourself gently helping to peel away that shell so she can become her best, enlightened self. Next time you see that individual, you’ll frame your relationship in this new context.

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🤗 Feel Good Hack ~ Make Time for Flower Power

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Brighten Up Your Life with Flowers, Indoors and Out

A team of Harvard researchers found that keeping fresh flowers at home does wonders in keeping away anxiety and negative moods. People in the study also felt more compassionate toward others and they felt a boost of energy and enthusiasm at work.

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<br />A: Old age. While<a href="http://www.vwl.tuwien.ac.at/hanappi/AgeSo/rp/Lacey_2006.pdf" target="_blank"> most people</a> believe happiness declines with age, studies show that's not true. A large<a href="http://www.gallup.com/poll/148064/europeans-happiness-doesn-necessarily-fade-age.aspx" target="_blank"> Gallup poll</a> found 85-year-olds to be more satisfied with themselves than 18-year-olds, and<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890490/" target="_blank"> another study</a> found that happiness and enjoyment dip in middle age and rise again in old age.

 
<br />A: It depends on<a href="http://www.brown.edu/academics/philosophy/ethical-inquiry/sites/brown.edu.academics.philosophy.ethical-inquiry/files/uploads/Mogilner Happy Experiences.pdf" target="_blank"> your age</a>. Younger people gain more happiness from uncommon, extraordinary experiences, while older people savor simple, ordinary experiences that fill up daily life.

 
<br />A: Family games and traveling.<a href="https://sites.google.com/site/howellhappinsslab/home" target="_blank"> Studies </a>show that spending on meaningful activities that bring us closer to family and friends or boost self-confidence makes us the happiest, such as sharing travel experiences, playing board games or learning musical instruments.

 
<br />A: All of them. In fact, happy brain expert<a href="http://www.investigatinghealthyminds.org/cihmDrDavidson.html" target="_blank"> Dr. Richard Davidson</a> says<a href="http://www.investigatinghealthyminds.org/cihmScientificPub.html" target="_blank"> his data</a> show that if a person sits quietly and thinks about kindness and compassion for a half-hour a day, their brain will show<a href="http://www.news.wisc.edu/21811" target="_blank"> noticeable changes</a> in just two weeks.

 
As research into our mysterious gray matter continues to explode, scientists are getting ever closer to understanding what creates a calm, contented and happy brain. Answer these eight questions to see whether your brain is wired to be happy or if you might need to practice positivity.

<br />A: If you picked the kitten or pup, your brain may be wired to be happy. <a href="http://scan.oxfordjournals.org/content/9/6/760" target="_blank">Studies</a> show that people who have happy brains respond more to positive things than negative or neutral ones.

 
<br />A: All of them. They all have positive elements. No one is hurt, and everyone has access to help. Happy people, according to<a href="https://www.youtube.com/watch?v=jpuDyGgIeh0" target="_blank"> happiness researcher and author Rick Hanson</a>, look for the positives in each experience and try to hold on to those.

 
<br />A: None of them. Happiness researcher Sonja Lyubomirsky says that although all of these can contribute to contentment, they are also part of<a href="http://themythsofhappiness.org/discover-happiness/" target="_blank"> The Myths of Happiness</a>. She defines those as "myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential."

 
<br />A: All of them.<a href="http://www.hsph.harvard.edu/laura-kubzansky/publications/" target="_blank"> Studies</a> tell us that writing down what we are grateful for several times a week, laughing and surrounding ourselves with positive, nurturing relationships and looking for the positive as often as possible are great ways to boost mood.

 
<br />A: Old age. While<a href="http://www.vwl.tuwien.ac.at/hanappi/AgeSo/rp/Lacey_2006.pdf" target="_blank"> most people</a> believe happiness declines with age, studies show that's not true. A large<a href="http://www.gallup.com/poll/148064/europeans-happiness-doesn-necessarily-fade-age.aspx" target="_blank"> Gallup poll</a> found 85-year-olds to be more satisfied with themselves than 18-year-olds, and<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890490/" target="_blank"> another study</a> found that happiness and enjoyment dip in middle age and rise again in old age.

 
<br />A: It depends on<a href="http://www.brown.edu/academics/philosophy/ethical-inquiry/sites/brown.edu.academics.philosophy.ethical-inquiry/files/uploads/Mogilner Happy Experiences.pdf" target="_blank"> your age</a>. Younger people gain more happiness from uncommon, extraordinary experiences, while older people savor simple, ordinary experiences that fill up daily life.

 
<br />A: Family games and traveling.<a href="https://sites.google.com/site/howellhappinsslab/home" target="_blank"> Studies </a>show that spending on meaningful activities that bring us closer to family and friends or boost self-confidence makes us the happiest, such as sharing travel experiences, playing board games or learning musical instruments.

 
<br />A: All of them. In fact, happy brain expert<a href="http://www.investigatinghealthyminds.org/cihmDrDavidson.html" target="_blank"> Dr. Richard Davidson</a> says<a href="http://www.investigatinghealthyminds.org/cihmScientificPub.html" target="_blank"> his data</a> show that if a person sits quietly and thinks about kindness and compassion for a half-hour a day, their brain will show<a href="http://www.news.wisc.edu/21811" target="_blank"> noticeable changes</a> in just two weeks.

 
As research into our mysterious gray matter continues to explode, scientists are getting ever closer to understanding what creates a calm, contented and happy brain. Answer these eight questions to see whether your brain is wired to be happy or if you might need to practice positivity.

<br />A: If you picked the kitten or pup, your brain may be wired to be happy. <a href="http://scan.oxfordjournals.org/content/9/6/760" target="_blank">Studies</a> show that people who have happy brains respond more to positive things than negative or neutral ones.

 
<br />A: All of them. They all have positive elements. No one is hurt, and everyone has access to help. Happy people, according to<a href="https://www.youtube.com/watch?v=jpuDyGgIeh0" target="_blank"> happiness researcher and author Rick Hanson</a>, look for the positives in each experience and try to hold on to those.

 
<br />A: None of them. Happiness researcher Sonja Lyubomirsky says that although all of these can contribute to contentment, they are also part of<a href="http://themythsofhappiness.org/discover-happiness/" target="_blank"> The Myths of Happiness</a>. She defines those as "myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential."

 
<br />A: All of them.<a href="http://www.hsph.harvard.edu/laura-kubzansky/publications/" target="_blank"> Studies</a> tell us that writing down what we are grateful for several times a week, laughing and surrounding ourselves with positive, nurturing relationships and looking for the positive as often as possible are great ways to boost mood.

 
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🤗 Feel Good Hack ~ A Good Way to Begin the Day

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Get Your Day off to a Great Start

Write Reminders – Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible. For instance, you could write reminders on a dry erase board that sticks to your refrigerator. You could also scribble encouraging quotes or mantras on the board to get some positive vibes going.

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