I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am. Eckhart Tolle
awareness
Who Has Seen the Wind ~ Christina Rossetti
Who Has Seen the Wind?
Christina Rossetti
Who has seen the wind?
Neither I nor you.
But when the leaves hang trembling,
The wind is passing through.
Who has seen the wind?
Neither you nor I.
But when the trees bow down their heads,
The wind is passing by.
Today’s Reflection ~ Freedom
Care about what other people think and you will always be their prisoner. ~ Lao Tzu
Today’s Reflection ~ Awareness
Never be so focused on what you’re looking for that you overlook the thing you actually find. ~ Ann Patchett
Wellness Tip ~ Awareness
Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success? Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Source
Today’s Reflection ~ Confidence
One day a long time from now you’ll cease to care anymore whom you please or what anybody has to say about you. That’s when you’ll finally produce the work you’re capable of. ~ J. D. Salinger
Today’s Reflection ~ Awareness
Look, look with all your eyes, look. ~ Jules Verne
Longevity Tip
If you’re happy with your physical and psychological health, social relationships, and your immediate environment, you may live longer. Having a poor opinion of your current lot in life may have the opposite effect. ~ Mark Sisson
