🤗 Feel Good Hack ~ Create a Supportive Team

Gravitate to Positivity

Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself. “Don’t be afraid to ask for help or support,” says Chicago-based Nike NTC master trainer and run coach Emily Hutchins.

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💫 Inspiring Quote ~ Following the Path

“We are all pencils in the hand of God.” ~ Mother Teresa

💫 Inspiring Quote – The Essence of Love

You know you have loved someone when you have glimpsed in them that which is too beautiful to die. ~ Gabriel Marcel 

🤗 Feel Good Hack ~ Christmas

Live in the moment.

We can get bogged down with preparing the Christmas dinner and making sure that everyone is having a great time. When this happens you realise that Christmas went by in a blur, for the wrong reasons. Take time this year to watch your loved ones open their presents. Savour your food and drink. Be grateful for who you’re spending your time with. When you focus on the good things in your life, you get more good things to be grateful for.

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Today’s Poem ~ Courage

Courage

Sri Chinmoy

To speak ill of the world
Needs courage,  
But fortunately or unfortunately
Everybody has that courage.  
To love the world  
As one’s own,  
Very own,  
Needs courage.  
Unfortunately, most of us are wanting
In that courage.
The courage of the heart,
The courage of the soul
We badly need,  
And not the courage  
Of the unruly,  
Aggressive,  
Impure,  
Demanding vital.

Courage

Mother to Son ~ Langston Hughes

Mother to Son

Langston Hughes

Well, son, I’ll tell you:
Life for me ain’t been no crystal stair.
It’s had tacks in it,
And splinters,
And boards torn up,
And places with no carpet on the floor—
Bare.
But all the time 
I’se been a-climbin’ on,
And reachin’ landin’s,
And turnin’ corners,
And sometimes goin’ in the dark
Where there ain’t been no light.
So, boy, don’t you turn back.
Don’t you set down on the steps.
‘Cause you finds it’s kinder hard.
Don’t you fall now—
For I’se still goin’, honey,
I’se still climbin’,
And life for me ain’t been no crystal stair. 

black women picking cotton

Today’s Quote: Never Quit

“Don’t give up. Don’t lose hope. Don’t sell out.” – Christopher Reeve 

Today’s Quote: Be Decisive – Move On

“The most difficult thing is the decision to act, the rest is merely tenacity.” ~ Amelia Earhart

Today’s Quote: Touch Tomorrow

No matter how dirty your past is, your future is still spotless. ~ Drake

 

Good Things Are Coming Your Way

Dr. Ray Calabrese offers encouragement to a reader who feels as if she is stuck on a treadmill.

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