exercise

Today’s Inspiring Photo: Get Moving and Stay Healthy

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It’s Time to Exercise Your Brain – Take the Anagram Challenge

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Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!

Today’s Anagram:   

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Can You Answer this Question About Muscle Soreness and Latic Acid?

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Answer this true/false question about lactic acid and muscle soreness.

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Which Statements are True of Regular Exercise?

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Answer this health-related question about the benefits of regular exercise. Each question has three correct answers and one incorrect answer. Select all the correct answers.

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Today’s Anagram – It’s Time to Exercise Your Brain

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Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. It’s brain gain time. Can you unscramble the anagram to discover the two or three word phrase while exercising your brain?

Today’s Anagram:   

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Exercise Produces Extra Benefits for Men

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  • Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds.
  • The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction.
  • Erectile dysfunction is related to cardiovascular health and can be improved using the same forms of exercise that promote heart health.
  • The study is a meta-analysis of randomized, controlled studies, making its conclusions highly credible.

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new meta-study. The authors say that the benefits of exercise include other sexual performance benefits as well.

The study found that men with the most severe ED improved the most with exercise.

Erectile dysfunction is measured according to the 30-point International Index of Erectile Function (IIEF-EF). Scores of 26 to 30 signify no ED, 22 to 25 mild ED, while scores of 17 to 21 constitute mild-to-moderate ED. Moderate ED aligns with a score of 11 to 16, and a score of 6 to 10 indicates severe ED.

In the meta-study, the mean improvement was 2.8 points on the IIIEF-EF scale. Exercise led to improvements of 2.3, 3.3, and 4.9 points for mild, moderate, and severe erectile dysfunction, respectively.

What distinguishes this meta-study is that its analysis is based on 11 randomized, controlled studies. Such studies are considered the gold standard in research.

The study is published in Oxford’s Journal of Sexual Medicine.

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12 Facts About Heart Healthy Exercise

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  1. Physical activity is an important way to prevent heart disease – the nation’s No. 1 killer — and stroke, the nation’s No. 5 killer.
  2. Do at least 2.5 hours of moderate intensity physical activity (think brisk walking), spread across the entire week, to improve your cardiovascular health.
  3. Moderate-intensity activity gets your heart beating faster, causes you to break a sweat and makes you breathe harder. (Hint: You should be able to talk but not sing.)
  4. Doing more than 300 minutes of moderate-intensity physical activity per week can provide extra health benefits.
  5. If time is an issue, and you’re able to, do 75 minutes or more of vigorous activity (at least at a jogging pace) each week to improve your cardiovascular health. (That’s equal to 150 minutes of moderate-intensity activity.)
  6. All types of physical activity help your heart health. Take the stairs instead of the elevator, walk briskly around the mall, or take a dance class.
  7. The simplest change you can make to improve your heart health is to replace sedentary behavior with lighter-intensity activities like walking.
  8. People of all types, shapes, sizes and abilities can benefit from being physically active.
  9. Doing some physical activity is better for your heart than doing nothing. But the more physical activity you do, the more benefit you gain.
  10. If you have heart disease, you should exercise just as much as someone who does not have heart disease. But understand the risks; some activities may not be appropriate for you right now.
  11. Talk with your doctor about the types and amounts of physical activity that are right for you if you have heart disease.
  12. You are more likely to develop heart disease, have high blood pressure, have high blood cholesterol or have a stroke when you’re not regularly physically active.

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6 Ways Exercise Will Make You Healthier

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It’s Time to Get off the Sofa and Start Moving. It’s Time To Exercise

  1. Exercise will lower blood pressure.
  2. Exercise will help you control your weight.
  3. Exercise will help you strengthen muscles.
  4. Exercise will help stop or slow the onset of diabetes.
  5. Exercise will lower stress.
  6. Exercise will reduces levels of inflammation.

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Today’s Health Quiz ~ Can You Answer These Questions About Sweating During Exercise?

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What do you know about sweating while you exercise? Take Today’s Health Quiz

Today’s Health Quiz:
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Healthy Lifestyle Information ~ 5 Reasons to Eat Protein After a Workout

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Working Out? Protein is Essential

    1. Muscle Repair and Growth: Protein is essential for repairing and rebuilding muscle tissue that gets broken down during exercise. After a workout, your muscles may experience microscopic tears, and consuming protein helps facilitate the repair process, leading to muscle growth and increased strength over time.
    2. Faster Recovery: Protein intake post-workout aids in reducing muscle soreness and promoting quicker recovery. It helps minimize the duration and intensity of muscle fatigue, allowing you to return to your workout routine sooner.
    3. Protein Synthesis: Exercise increases the body’s rate of protein synthesis, which is the process of building new proteins in the body. Consuming protein after a workout provides the necessary amino acids (the building blocks of protein) to support this heightened synthesis, enhancing the body’s ability to adapt to exercise stress.
    4. Satiety and Weight Management: Protein is more satiating than carbohydrates or fats, meaning it helps you feel full and satisfied for longer. Eating protein after a workout can curb post-exercise hunger and potentially prevent overeating, contributing to weight management and healthy body composition.
    5. Improved Muscle Protein Balance: Exercise can tip the balance between muscle protein breakdown and synthesis toward a negative state, particularly in intense or prolonged workouts. Protein consumption helps shift this balance in favor of muscle protein synthesis, promoting a positive muscle protein balance that is crucial for maintaining and building muscle mass.

In summary, consuming protein after exercising supports muscle recovery and growth, aids in reducing muscle soreness, facilitates protein synthesis, helps with weight management, and maintains a positive muscle protein balance. These benefits make protein an important part of a post-workout nutrition plan for individuals engaged in regular physical activity.

Source: ChatGPT

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